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Cereal, Bran Flakes, Plain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 50 g.
Nutrition
| Calories | 180.5 |
|---|---|
| Protein | 4.8 g |
| Carbs | 37.5 g |
| Fat | 1.2 g |
| Fiber | 10.2 g |
| Sugar | 7.6 g |
| Sodium | 292.5 mg |
| Potassium | 60.5 mg |
| Phosphorus | 54 mg |
| Calcium | 9.5 mg |
| Iron | 14.1 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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