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Cereal, Corn Flakes, Plain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 30 g.
Nutrition
| Calories | 109.5 |
|---|---|
| Protein | 1.9 g |
| Carbs | 23.9 g |
| Fat | 0.5 g |
| Fiber | 1.1 g |
| Sugar | 2.8 g |
| Sodium | 210.9 mg |
| Potassium | 38.4 mg |
| Phosphorus | 26.7 mg |
| Calcium | 1.2 mg |
| Iron | 8.4 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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