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Cereal, Crunch
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 35 g.
Nutrition
| Calories | 139.3 |
|---|---|
| Protein | 1.5 g |
| Carbs | 28.7 g |
| Fat | 1.9 g |
| Fiber | 0.9 g |
| Sugar | 15 g |
| Sodium | 245.3 mg |
| Potassium | 34 mg |
| Phosphorus | 29.1 mg |
| Calcium | 2.8 mg |
| Iron | 3.5 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 0 mg |
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