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Cereal, Flavored Puffs
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 30 g.
Nutrition
| Calories | 114 |
|---|---|
| Protein | 1.7 g |
| Carbs | 25.1 g |
| Fat | 0.6 g |
| Fiber | 0.7 g |
| Sugar | 11.1 g |
| Sodium | 127.2 mg |
| Potassium | 27 mg |
| Phosphorus | 21 mg |
| Calcium | 2.4 mg |
| Iron | 2.9 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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