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Cereal, Multigrain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 50 g.
Nutrition
| Calories | 186.5 |
|---|---|
| Protein | 5.8 g |
| Carbs | 37 g |
| Fat | 1.8 g |
| Fiber | 7.3 g |
| Sugar | 10.1 g |
| Sodium | 116.5 mg |
| Potassium | 79 mg |
| Phosphorus | 95 mg |
| Calcium | 14 mg |
| Iron | 5.5 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
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