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Cereal, O's, Flavored
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 40 g.
Nutrition
| Calories | 154 |
|---|---|
| Protein | 3.4 g |
| Carbs | 30.4 g |
| Fat | 2.1 g |
| Fiber | 3 g |
| Sugar | 12.9 g |
| Sodium | 232 mg |
| Potassium | 95.2 mg |
| Phosphorus | 107.6 mg |
| Calcium | 141.2 mg |
| Iron | 4.7 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
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