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Cereal, O's, Multigrain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 prepackaged single serving · 30 g.
Nutrition
| Calories | 111.9 |
|---|---|
| Protein | 2.6 g |
| Carbs | 22.9 g |
| Fat | 1.1 g |
| Fiber | 3.3 g |
| Sugar | 6.1 g |
| Sodium | 115.5 mg |
| Potassium | 65.1 mg |
| Phosphorus | 69 mg |
| Calcium | 102.6 mg |
| Iron | 14 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
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