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Cereal, O's, Nfs
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 35 g.
Nutrition
| Calories | 132.7 |
|---|---|
| Protein | 3.7 g |
| Carbs | 25.2 g |
| Fat | 2 g |
| Fiber | 3.2 g |
| Sugar | 6.5 g |
| Sodium | 190.1 mg |
| Potassium | 101.5 mg |
| Phosphorus | 114.8 mg |
| Calcium | 126 mg |
| Iron | 7.5 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
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