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Cereal, O's, Plain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 30 g.
Nutrition
| Calories | 112.2 |
|---|---|
| Protein | 3.7 g |
| Carbs | 20.4 g |
| Fat | 1.9 g |
| Fiber | 3.1 g |
| Sugar | 1.5 g |
| Sodium | 151.8 mg |
| Potassium | 102.6 mg |
| Phosphorus | 116.1 mg |
| Calcium | 110.4 mg |
| Iron | 9.3 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
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