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Cereal, Oat Bran, Ready-To-Eat
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 80 g.
Nutrition
| Calories | 322.4 |
|---|---|
| Protein | 8.3 g |
| Carbs | 54.7 g |
| Fat | 8.1 g |
| Fiber | 10.3 g |
| Sugar | 12.5 g |
| Sodium | 188 mg |
| Potassium | 229.6 mg |
| Phosphorus | 259.2 mg |
| Calcium | 33.6 mg |
| Iron | 9.8 mg |
| Sat. fat | 2 g |
| Cholesterol | 0 mg |
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