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Cereal, Oat Bunches
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 45 g.
Nutrition
| Calories | 176.4 |
|---|---|
| Protein | 3.3 g |
| Carbs | 34.3 g |
| Fat | 2.7 g |
| Fiber | 2.1 g |
| Sugar | 9.3 g |
| Sodium | 192.6 mg |
| Potassium | 63.5 mg |
| Phosphorus | 58 mg |
| Calcium | 6.8 mg |
| Iron | 12.7 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
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