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Cereal, Oat Squares
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 45 g.
Nutrition
| Calories | 170.6 |
|---|---|
| Protein | 4.7 g |
| Carbs | 33 g |
| Fat | 2.3 g |
| Fiber | 3.6 g |
| Sugar | 9.2 g |
| Sodium | 174.6 mg |
| Potassium | 129.2 mg |
| Phosphorus | 145.8 mg |
| Calcium | 161.1 mg |
| Iron | 13.5 mg |
| Sat. fat | 0.4 g |
| Cholesterol | 0 mg |
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