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Cereal, Other, Chocolate
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 40 g.
Nutrition
| Calories | 153.6 |
|---|---|
| Protein | 2.1 g |
| Carbs | 32.6 g |
| Fat | 1.8 g |
| Fiber | 1.3 g |
| Sugar | 14 g |
| Sodium | 194.4 mg |
| Potassium | 48 mg |
| Phosphorus | 38.8 mg |
| Calcium | 36 mg |
| Iron | 4 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
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