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Cereal, Other, Honey
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 40 g.
Nutrition
| Calories | 155.2 |
|---|---|
| Protein | 3.2 g |
| Carbs | 30.4 g |
| Fat | 2.3 g |
| Fiber | 2.4 g |
| Sugar | 10.6 g |
| Sodium | 201.6 mg |
| Potassium | 76 mg |
| Phosphorus | 79.6 mg |
| Calcium | 73.6 mg |
| Iron | 8 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0 mg |
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