Photograph: source
Cereal, Other, Nfs
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 35 g.
Nutrition
| Calories | 133.3 |
|---|---|
| Protein | 2.4 g |
| Carbs | 27.5 g |
| Fat | 1.6 g |
| Fiber | 1.7 g |
| Sugar | 8.9 g |
| Sodium | 185.5 mg |
| Potassium | 53.9 mg |
| Phosphorus | 52.1 mg |
| Calcium | 40.6 mg |
| Iron | 5.6 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
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