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Cereal, Other, Plain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 30 g.
Nutrition
| Calories | 111 |
|---|---|
| Protein | 2.8 g |
| Carbs | 22.1 g |
| Fat | 1.2 g |
| Fiber | 2.1 g |
| Sugar | 2.2 g |
| Sodium | 181.5 mg |
| Potassium | 70.5 mg |
| Phosphorus | 71.4 mg |
| Calcium | 55.8 mg |
| Iron | 8.8 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
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