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Cereal, Plain Puffs
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 15 g.
Nutrition
| Calories | 53.5 |
|---|---|
| Protein | 1.4 g |
| Carbs | 11.6 g |
| Fat | 0.2 g |
| Fiber | 1.3 g |
| Sugar | 0 g |
| Sodium | 0.6 mg |
| Potassium | 15.2 mg |
| Phosphorus | 18.9 mg |
| Calcium | 1.9 mg |
| Iron | 0.1 mg |
| Sat. fat | 0 g |
| Cholesterol | 0 mg |
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