Photograph: source
Cereal, Ready-To-Eat, Nfs
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 35 g.
Nutrition
| Calories | 132.7 |
|---|---|
| Protein | 2.7 g |
| Carbs | 27.2 g |
| Fat | 1.4 g |
| Fiber | 2.3 g |
| Sugar | 8.9 g |
| Sodium | 184.4 mg |
| Potassium | 67.5 mg |
| Phosphorus | 69.3 mg |
| Calcium | 63.7 mg |
| Iron | 5.4 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.