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Cereal, Shredded Wheat, Flavored
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 50 g.
Nutrition
| Calories | 183.5 |
|---|---|
| Protein | 4.8 g |
| Carbs | 39.5 g |
| Fat | 0.7 g |
| Fiber | 5.2 g |
| Sugar | 10 g |
| Sodium | 1 mg |
| Potassium | 59.5 mg |
| Phosphorus | 53 mg |
| Calcium | 9 mg |
| Iron | 13.9 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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