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Cereal, Wheat Flakes
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 40 g.
Nutrition
| Calories | 143.6 |
|---|---|
| Protein | 4 g |
| Carbs | 30.5 g |
| Fat | 0.6 g |
| Fiber | 4.2 g |
| Sugar | 5.6 g |
| Sodium | 229.6 mg |
| Potassium | 50.4 mg |
| Phosphorus | 44.8 mg |
| Calcium | 7.6 mg |
| Iron | 11 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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