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Cereal, Wheat Squares
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 60 g.
Nutrition
| Calories | 213.6 |
|---|---|
| Protein | 6.3 g |
| Carbs | 45 g |
| Fat | 0.9 g |
| Fiber | 8.1 g |
| Sugar | 6.1 g |
| Sodium | 346.8 mg |
| Potassium | 78.6 mg |
| Phosphorus | 70.2 mg |
| Calcium | 202.8 mg |
| Iron | 16.7 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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