Photograph: source
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 237 g.
Nutrition
| Calories | 130.3 |
|---|---|
| Protein | 4.6 g |
| Carbs | 25.3 g |
| Fat | 0.9 g |
| Fiber | 3.6 g |
| Sugar | 7.1 g |
| Sodium | 9.5 mg |
| Potassium | 54.5 mg |
| Phosphorus | 66.4 mg |
| Calcium | 298.6 mg |
| Iron | 11.6 mg |
| Sat. fat | 0.2 g |
| Cholesterol | not measured |
Allergens
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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