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Cereals, Cream Of Wheat, Instant, Prepared With Water, Without Salt
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 241 g.
Nutrition
| Calories | 149.4 |
|---|---|
| Protein | 4.4 g |
| Carbs | 31.5 g |
| Fat | 0.6 g |
| Fiber | 1.4 g |
| Sugar | 0.2 g |
| Sodium | 245.8 mg |
| Potassium | 48.2 mg |
| Phosphorus | 43.4 mg |
| Calcium | 154.2 mg |
| Iron | 12 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
Allergens
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
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- Peanut-free grains & bakery
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- Tree nut-free grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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