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Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 3 tbsp (1 NLEA serving) · 33 g.
Nutrition
| Calories | 122.1 |
|---|---|
| Protein | 3.5 g |
| Carbs | 25.2 g |
| Fat | 0.5 g |
| Fiber | 1.3 g |
| Sugar | 0.1 g |
| Sodium | 2.3 mg |
| Potassium | 39.6 mg |
| Phosphorus | 38 mg |
| Calcium | 200 mg |
| Iron | 9.4 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
Allergens
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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