Photograph: source
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor, Dry
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 packet (1 NLEA serving) · 28 g.
Nutrition
| Calories | 99.4 |
|---|---|
| Protein | 3 g |
| Carbs | 19.9 g |
| Fat | 1.3 g |
| Fiber | 1.2 g |
| Sugar | 0.8 g |
| Sodium | 540.4 mg |
| Potassium | 58.8 mg |
| Phosphorus | 26.6 mg |
| Calcium | 114.5 mg |
| Iron | 10.7 mg |
| Sat. fat | 0.3 g |
| Cholesterol | 0.3 mg |
Allergens
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Carnivore
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
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- Vegetarian grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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