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Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters

Reference food · a USDA measurement, not a specific product

Grains & Bakery

Nutrition per 0.75 cup (1 NLEA serving) · 30 g.

Nutrition

Per 0.75 cup (1 NLEA serving) · 30 g
Calories127.5
Protein1 g
Carbs23.5 g
Fat3.6 g
Fiber1.5 g
Sugar9.9 g
Sodium141.9 mg
Potassium47.1 mg
Phosphorus75 mg
Calcium99.9 mg
Iron9 mg
Sat. fat0.6 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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