Cereals Ready-To-Eat, Post, Grape-Nuts Flakes
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 0.75 cup (1 NLEA serving) · 29 g.
Nutrition
| Calories | 109 |
|---|---|
| Protein | 2.7 g |
| Carbs | 23.8 g |
| Fat | 1.1 g |
| Fiber | 3 g |
| Sugar | 4.4 g |
| Sodium | 136.3 mg |
| Potassium | 97.4 mg |
| Phosphorus | 81.2 mg |
| Calcium | 10.4 mg |
| Iron | 8.1 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
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