Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup (1 NLEA serving) · 59 g.
Nutrition
| Calories | 220.1 |
|---|---|
| Protein | 5 g |
| Carbs | 49.3 g |
| Fat | 1.7 g |
| Fiber | 6.3 g |
| Sugar | 12.2 g |
| Sodium | 60.2 mg |
| Potassium | 205.3 mg |
| Phosphorus | 161.7 mg |
| Calcium | 22.4 mg |
| Iron | 16.5 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
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