Cereals Ready-To-Eat, Post, Shredded Wheat, Original Spoon-Size
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup (1 NLEA serving) · 49 g.
Nutrition
| Calories | 172 |
|---|---|
| Protein | 5.8 g |
| Carbs | 39.9 g |
| Fat | 1 g |
| Fiber | 6.1 g |
| Sugar | 0.4 g |
| Sodium | 1 mg |
| Potassium | 189.6 mg |
| Phosphorus | 188.2 mg |
| Calcium | 28.4 mg |
| Iron | 1.2 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.