Cereals Ready-To-Eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 0.5 cup (1 NLEA serving) · 48 g.
Nutrition
| Calories | 202.1 |
|---|---|
| Protein | 5.1 g |
| Carbs | 35.4 g |
| Fat | 5.6 g |
| Fiber | 4.9 g |
| Sugar | 9.8 g |
| Sodium | 24 mg |
| Potassium | 231.8 mg |
| Phosphorus | 188.2 mg |
| Calcium | 52.3 mg |
| Iron | 1.3 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 1 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
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- Vegan grains & bakery
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- Tree nut-free grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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