Cereals Ready-To-Eat, Wheat, Puffed, Fortified
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 12 g.
Nutrition
| Calories | 43.7 |
|---|---|
| Protein | 1.8 g |
| Carbs | 9.6 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | not measured |
| Sodium | 0.5 mg |
| Potassium | 41.8 mg |
| Phosphorus | 42.6 mg |
| Calcium | 3.4 mg |
| Iron | 3.8 mg |
| Sat. fat | 0 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
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- Egg-free grains & bakery
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