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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 unit (yield from 1 lb ready-to-cook chicken) · 110 g.

Nutrition

Per 1 unit (yield from 1 lb ready-to-cook chicken) · 110 g
Calories313.5
Protein29.9 g
Carbs4.5 g
Fat18.6 g
Fiber0 g
Sugar0 g
Sodium97.9 mg
Potassium253 mg
Phosphorus193.6 mg
Calcium18.7 mg
Iron1.6 mg
Sat. fat5 g
Cholesterol101.2 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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