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Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories220.2
Protein18.9 g
Carbs0 g
Fat15.5 g
Fiber0 g
Sugar0 g
Sodium54.4 mg
Potassium208.2 mg
Phosphorus124.1 mg
Calcium11.1 mg
Iron0.8 mg
Sat. fat4.3 g
Cholesterol111.3 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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