Chicken Or Turkey Cordon Bleu
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 140 g.
Nutrition
| Calories | 294 |
|---|---|
| Protein | 31.7 g |
| Carbs | 13 g |
| Fat | 12.8 g |
| Fiber | 0.8 g |
| Sugar | 0.9 g |
| Sodium | 824.6 mg |
| Potassium | 357 mg |
| Phosphorus | 341.6 mg |
| Calcium | 135.8 mg |
| Iron | 1.6 mg |
| Sat. fat | 4.7 g |
| Cholesterol | 119 mg |
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