Chicken Or Turkey, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 217 g.
Nutrition
| Calories | 284.3 |
|---|---|
| Protein | 20.3 g |
| Carbs | 17.3 g |
| Fat | 15 g |
| Fiber | 2.4 g |
| Sugar | 3 g |
| Sodium | 666.2 mg |
| Potassium | 462.2 mg |
| Phosphorus | 221.3 mg |
| Calcium | 56.4 mg |
| Iron | 1.5 mg |
| Sat. fat | 2.5 g |
| Cholesterol | 71.6 mg |
More meat & seafood
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