fitmyplate Open the filter

Chicken, Stewing, Light Meat, Meat Only, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 unit (yield from 1 lb ready-to-cook chicken) · 89 g.

Nutrition

Per 1 unit (yield from 1 lb ready-to-cook chicken) · 89 g
Calories121.9
Protein20.6 g
Carbs0 g
Fat3.7 g
Fiber0 g
Sugar0 g
Sodium47.2 mg
Potassium232.3 mg
Phosphorus205.6 mg
Calcium9.8 mg
Iron0.8 mg
Sat. fat0.9 g
Cholesterol41.8 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.