Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 cup · 240 g.
Nutrition
| Calories | 211.2 |
|---|---|
| Protein | 11.8 g |
| Carbs | 32.4 g |
| Fat | 4.7 g |
| Fiber | 10.6 g |
| Sugar | 6.2 g |
| Sodium | 316.8 mg |
| Potassium | 345.6 mg |
| Phosphorus | 192 mg |
| Calcium | 84 mg |
| Iron | 3 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More pantry & staples
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