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Coconut Flakes Toasted Cereal, Coconut Flakes

Coconut Flakes Toasted Cereal, Coconut Flakes

NATURE'S PROMISE

Grains & Bakery

Nutrition per 1 1/4 cup · 60 g.

Nutrition

Per 1 1/4 cup · 60 g
Calories229.8
Protein6 g
Carbs39 g
Fat7 g
Fiber6 g
Sugar10 g
Sodium100.2 mg
Potassium49.8 mg
Phosphorusnot measured
Calcium19.8 mg
Iron2 mg
Sat. fat6 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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