Photograph: source
Congee, With Meat, Poultry, And/Or Seafood
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 255 g.
Nutrition
| Calories | 147.9 |
|---|---|
| Protein | 11.1 g |
| Carbs | 17.9 g |
| Fat | 3.3 g |
| Fiber | 0.3 g |
| Sugar | 0 g |
| Sodium | 627.3 mg |
| Potassium | 140.2 mg |
| Phosphorus | 122.4 mg |
| Calcium | 17.9 mg |
| Iron | 1.2 mg |
| Sat. fat | 1.1 g |
| Cholesterol | 35.7 mg |
More meat & seafood
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- Peanut-free meat & seafood
- Low calorie meat & seafood
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- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
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