Photograph: source
Congee, With Meat, Poultry, And/Or Seafood, And Vegetables
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 255 g.
Nutrition
| Calories | 122.4 |
|---|---|
| Protein | 7 g |
| Carbs | 19 g |
| Fat | 1.8 g |
| Fiber | 0.8 g |
| Sugar | 0.5 g |
| Sodium | 614.5 mg |
| Potassium | 158.1 mg |
| Phosphorus | 91.8 mg |
| Calcium | 20.4 mg |
| Iron | 1.1 mg |
| Sat. fat | 0.6 g |
| Cholesterol | 17.9 mg |
More meat & seafood
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- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
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