Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 cup · 240 g.
Nutrition
| Calories | 199.2 |
|---|---|
| Protein | 6.6 g |
| Carbs | 39.7 g |
| Fat | 3.8 g |
| Fiber | 7.9 g |
| Sugar | not measured |
| Sodium | 840 mg |
| Potassium | 427.2 mg |
| Phosphorus | 230.4 mg |
| Calcium | 40.8 mg |
| Iron | 3.4 mg |
| Sat. fat | 1.5 g |
| Cholesterol | 16.8 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Carnivore
- Alcohol free
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