Crab, Soft Shell
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 crab · 65 g.
Nutrition
| Calories | 147.6 |
|---|---|
| Protein | 10.1 g |
| Carbs | 7.6 g |
| Fat | 8.3 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 417.9 mg |
| Potassium | 143.7 mg |
| Phosphorus | 130.7 mg |
| Calcium | 54.6 mg |
| Iron | 0.8 mg |
| Sat. fat | 1.2 g |
| Cholesterol | 52 mg |
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