Photograph: source
Crackers, Matzo, Egg
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 0.5 oz · 14 g.
Nutrition
| Calories | 55.5 |
|---|---|
| Protein | 1.7 g |
| Carbs | 11.2 g |
| Fat | 0.3 g |
| Fiber | 0.4 g |
| Sugar | not measured |
| Sodium | 3 mg |
| Potassium | 21.3 mg |
| Phosphorus | 21 mg |
| Calcium | 5.7 mg |
| Iron | 0.4 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 11.8 mg |
Allergens
- No milk
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Paleo
- Carnivore
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.