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Crustaceans, Crab, Blue, Cooked, Moist Heat

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 cup, flaked and pieces · 118 g.

Nutrition

Per 1 cup, flaked and pieces · 118 g
Calories97.9
Protein21.1 g
Carbs0 g
Fat0.9 g
Fiber0 g
Sugar0 g
Sodium466.1 mg
Potassium305.6 mg
Phosphorus276.1 mg
Calcium107.4 mg
Iron0.6 mg
Sat. fat0.2 g
Cholesterol114.5 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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