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Doughnut, Jelly
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 doughnut · 80 g.
Nutrition
| Calories | 312 |
|---|---|
| Protein | 4 g |
| Carbs | 41.9 g |
| Fat | 14.5 g |
| Fiber | 1.5 g |
| Sugar | 22.8 g |
| Sodium | 207.2 mg |
| Potassium | 73.6 mg |
| Phosphorus | 76 mg |
| Calcium | 65.6 mg |
| Iron | 1.6 mg |
| Sat. fat | 6 g |
| Cholesterol | 19.2 mg |
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