Photograph: source
Empanada, Beef
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 105 g.
Nutrition
| Calories | 349.6 |
|---|---|
| Protein | 12.7 g |
| Carbs | 28.8 g |
| Fat | 20.2 g |
| Fiber | 1.7 g |
| Sugar | 2.2 g |
| Sodium | 481.9 mg |
| Potassium | 196.3 mg |
| Phosphorus | 131.2 mg |
| Calcium | 52.5 mg |
| Iron | 2.1 mg |
| Sat. fat | 7.3 g |
| Cholesterol | 32.5 mg |
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