Photograph: source
Empanada, No Meat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 100 g.
Nutrition
| Calories | 265 |
|---|---|
| Protein | 5.8 g |
| Carbs | 31.5 g |
| Fat | 13.2 g |
| Fiber | 3.4 g |
| Sugar | 2.6 g |
| Sodium | 399 mg |
| Potassium | 197 mg |
| Phosphorus | 93 mg |
| Calcium | 46 mg |
| Iron | 1.6 mg |
| Sat. fat | 4.6 g |
| Cholesterol | 4 mg |
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.