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Emu, Oyster, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories119.8
Protein19.4 g
Carbs0 g
Fat4.1 g
Fiber0 g
Sugar0 g
Sodium127.5 mg
Potassium212.5 mg
Phosphorus184.4 mg
Calcium3.4 mg
Iron4.7 mg
Sat. fat1 g
Cholesterol68.8 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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