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Fast Foods, Potato, Mashed
Reference food · a USDA measurement, not a specific product
Fast Food
Nutrition per 1 cup · 242 g.
Nutrition
| Calories | 215.4 |
|---|---|
| Protein | 4 g |
| Carbs | 35.5 g |
| Fat | 6.8 g |
| Fiber | 3.1 g |
| Sugar | 1.2 g |
| Sodium | 740.5 mg |
| Potassium | 692.1 mg |
| Phosphorus | 142.8 mg |
| Calcium | 43.6 mg |
| Iron | 0.8 mg |
| Sat. fat | 1.4 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More fast food
- Low sodium fast food
- Vegan fast food
- Peanut-free fast food
- High protein fast food
- Vegetarian fast food
- Tree nut-free fast food
- High fiber fast food
- Pescatarian fast food
- Egg-free fast food
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.