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Fast Foods, Submarine Sandwich, Ham On White Bread With Lettuce And Tomato

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Fast Foods, Submarine Sandwich, Ham On White Bread With Lettuce And Tomato

Reference food · a USDA measurement, not a specific product

Fast Food

Nutrition per 6 inch sub · 184 g.

Nutrition

Per 6 inch sub · 184 g
Calories277.8
Protein16.8 g
Carbs42.2 g
Fat4.7 g
Fiber2.4 g
Sugar6.5 g
Sodium728.6 mg
Potassium675.3 mg
Phosphorus213.4 mg
Calcium311 mg
Iron3.3 mg
Sat. fat1.2 g
Cholesterol22.1 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More fast food

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